Does The Scale DEFINE You?

The sale has defined me. It has stolen my hope and killed my peace. It has turned great days into miserable ones. It has turned my joy into torment. It has defeated me. And I do NOT like being defeated...

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Your Body Is Talking To You…Are You Listening?

The human body is a fascinating, magnificent, brilliant machine. God designed it in such a way that it heals itself, protects itself, and it can tell you what you need. It actually talks to you all the time... Are you listening?

FAT: A Story About Running, Eating Disorders And Loving Myself

When you hate yourself, hate your body, hate your life, you won’t do what is good for you. You won’t pursue what is good, noble, pure and praiseworthy. You may start out with good intentions, but self-hate will always self-sabotage. It's time to put an END to that self-hate!